Amount of Fatty acids, total polyunsaturated in Cookies, chocolate chip, dry mix

Baked Products

In 100 g (Grams) of Cookies, chocolate chip, dry mix there is 2.62 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Cookies, chocolate chip, dry mix.

Oil, safflower, salad or cooking, linoleic, (over 70%) 74.623 g 74.62%
Oil, grapeseed 69.9 g 69.9%
Oil, flaxseed, cold pressed 67.849 g 67.85%
Oil, sunflower, linoleic, (approx. 65%) 65.7 g 65.7%
Oil, flaxseed, contains added sliced flaxseed 64.876 g 64.88%
Oil, walnut 63.3 g 63.3%
Oil, poppyseed 62.4 g 62.4%
Oil, wheat germ 61.7 g 61.7%
Oil, industrial, soy, low linolenic 58.932 g 58.93%
Oil, industrial, soy, refined, for woks and light frying 58.208 g 58.21%
Oil, soybean, salad or cooking 57.74 g 57.74%
Oil, vegetable, soybean, refined 57.333 g 57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt 55 g 55%
Oil, corn, industrial and retail, all purpose salad or cooking 54.677 g 54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides 53.37 g 53.37%
Oil, tomatoseed 53.1 g 53.1%
Oil, industrial, soy, ultra low linolenic 52.149 g 52.15%
Oil, cottonseed, salad or cooking 51.9 g 51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed 48.1 g 48.1%
Nuts, walnuts, english 47.174 g 47.17%
Cookies, chocolate chip, dry mix

Cookies, chocolate chip, dry mix is a type of Baked Products. The most significant nutrients in Cookies, chocolate chip, dry mix are listed below.

Water 3 g 3%
Energy (calorie) 497 kcal
Energy (joule) 2079 kJ
Protein 4.6 g 4.6%
Total lipid (fat) 25.2 g 25.2%
Ash 1.2 g 1.2%
Carbohydrate, by difference 66.1 g 66.1%
Calcium, Ca 43 mg 0.04%
Iron, Fe 2.07 mg
Magnesium, Mg 36 mg 0.04%
Phosphorus, P 80 mg 0.08%
Potassium, K 208 mg 0.21%
Sodium, Na 290 mg 0.29%
Zinc, Zn 0.6 mg
Copper, Cu 0.3 mg
Manganese, Mn 0.363 mg
Selenium, Se 2.4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.195 mg
Riboflavin 0.205 mg

Nutrients in Cookies, chocolate chip, dry mix